A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Laura Johnson, 42, from Doncaster, South Yorkshire, says she tried every 'faddy diet' under the sun during her 10 year long ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed foods, such as those high in added sugar and refined grains. There are ...

"Overall, 57% of U.S. adults have a pro-inflammatory diet and that number was higher for Black Americans, men, younger adults and people with lower education and income," said lead study author ...

Which Diet Will Best Meet My Needs ... So the diet that’s likely to work for you is the one you’re most likely to stick with. To that end, ask yourself the following questions: Does the ...

On the keto diet, you can consume only 5% to 10% of your daily calories from carbs, and that makes it "very challenging to hit the recommended minimum 25 grams of fiber daily,” explained Sass.

Discover the best smoothie blenders online designed for effortless blending and nutritious drinks. Our top picks combine ...

Your body requires a set number of calories—your basal metabolic rate—to fuel its physiological processes and maintain its ...