A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

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A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Avoid common workout mistakes! Discover the 10 worst exercises for women aiming to rebuild muscle and learn effective ...

completing 10-12 reps for 3 sets. One of the most common core exercises but one that will greatly benefit golfers. Starting with your back flat on the floor and knees slightly bend, engage the core to ...

Days to Six Pack Abs Workout Plan Muscle Fitness. How to Get a Six Pack in Four Weeks. How to Get Abs Fast the 3 Step Guide ...

Try this challenging core strength regimen, guided by fitness expert Jorge Cruise, to build muscle and burn belly fat. Try this challenging core strength regimen, guided by fitness expert Jorge Cruise ...

In order to help your abs grow, selecting the right exercises is key. “How many times have you done an ab exercise yet felt it more in your hip flexors or lower back instead?,” Either asks in his ...

Try this challenging core strength regimen, guided by fitness expert Jorge Cruise, to build muscle and burn belly fat. Try this challenging core strength regimen, guided by fitness expert Jorge Cruise ...

What are the best arm exercises for women? We have them all ... Start in a high plank position (on your hands instead of your elbows) with your arms directly underneath your shoulders and your core ...

New machines are currently in the testing stages and will be updated accordingly. What is the best exercise bike overall? I have more than five years of experience testing indoor exercise bikes ...