Almond peels are packed with nutrients and can be used in various practical ways. They can be added to diets, used as natural ...

In this article, we share a list of benefits you can achieve from consuming a handful of nuts daily this winter.

Discover the surprising health benefits of soaking dry fruits like almonds, walnuts, and figs. Learn the best soaking methods ...

Calorie labels in supermarkets and restaurants have little impact on consumer choices, researchers found, fueling doubts ...

Oxford and Cambridge Universities scientists review 25 studies to work out whether mandatory labels make people eat fewer ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

The US Food and Drug Administration is proposing nutrition information be placed on the front of packaged foods to provide at ...

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...

Almonds are one of the most nutrient-dense ... Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion.

If you are on a weight-loss journey, don't eat anything heavy, especially before going to bed. Know what to eat at night to ...

Their energy content is shown in the table below. Understanding food energy helps in assessing nutritional value and making informed choices. Ethan had one serve of Weet-Bix for his breakfast.