Canned tuna is protein-packed, inexpensive, and can last for years in your pantry. ... Canned tuna, packed in water: Calories: 31: 56: 24: Total fat: less than 1 gram: 2 grams: less than 1 gram: ...

Find out what nutrients are in tuna and learn how it can help you lower your risk of heart disease, cancer, ... A 4-ounce serving of white tuna contains: Calories: 145; Protein: 26.77 grams; Fat ...

Fresh tuna has significantly more potassium than either of its canned counterparts with 124 milligrams, while canned tuna in water and oil both have potassium in the 50-59 milligram range.

Salmon's higher fat content means it is also higher in calories than tuna, Largeman-Roth adds. The fat in salmon is mostly ...

The tuna diet is a low-calorie, low-carb, high-protein eating plan created by bodybuilder Dave Draper. You’re meant to primarily consume water and tuna for three days. Then, you can add low-fat ...

Having cans of tuna fish in your pantry can beneficial, according to food experts, especially in terms of preparation before storms. See why it should be a kitchen staple in your household.

And one of these fish meals per week can be the white albacore tuna. Send your questions to Vicky Ferguson at The Grand Rapids Press Your Life Dept., 155 Michigan St. NW, Grand Rapids, MI 49503 ...

A serving of my tuna casserole contains 308 calories and 4.1 fat grams. KATHY’S TUNA CASSEROLE. Makes 8 servings. 12 ounces multi-grain pasta, 2 cups frozen green peas, thawed.