Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

Discover the best and worst canned foods to stock for emergencies—what to trust, what to skip, and how to build a smarter ...

If you’re looking to lose weight or maintain your weight, these high-protein, low-fat foods can help you achieve your goals.

Finally, you’ll see the two main packing styles: water-packed and oil-packed. Water-packed tuna is preserved in water or a water-and-salt solution. Because it’s packed in water, it has a ...

1: Drain the tuna, place in a medium bowl and use a fork to flake into pieces. Add the mayonnaise, pickles, celery, scallion, dill, parsley, lemon juice and oil.

Canned tuna can contain as little as 0.1 to one million parts. This is a great option for those who need to monitor mercury levels in their diets, including athletes and pregnant women.

Use the one-pot pasta cooking method to make this tuna pasta recipe, which calls for just 5 ingredients and is ready in just over half an hour. For extra crunch and a tuna-noodle casserole feel ...

Another thing to look for in canned tuna is the fat content due to oil. Many brands have switched to serving their fish in olive oil, which is a heart-healthy, monounsaturated fat, but it’s still ...

Healthy, low-calorie casserole made with zucchini and tuna that’s so delicious it can be enjoyed every day. This easy-to-make dish combines tender zucchini with flavorful canned tuna, creating a ...