NFL Draft class is not one likely to incite multiple trades up on draft night. There is a limited supply of blue-chip talent ...

Groundbreaking South African study finds that regular exercise before cancer diagnosis reduces progression risk by 27% and ...

Physical activity before cancer diagnosis is associated with a decreased risk of cancer progression and death, a new study, ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

The tremor was about five miles from Coalcoman de Vazquez Pallares, a municipality of around 20,000 people about 372 miles ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

South Dakota basketball fell on the road Saturday night to St. Thomas 119-104 at Schoenecker Arena.In a high scoring contest ...

Petrichko, Center for Healthy Living Wellness Coach at Kaiser Permanente Hawaii, joined Brittni Friedlander on Wake Up 2Day ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Your heart rate zones might be completely wrong. Not only are zones defined differently in different apps, they are also ...