Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

Last year running was all the rage and it’s only set to get even more popular this year, as one of the top 2025 fitness ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Physical activity before cancer diagnosis is associated with a decreased risk of cancer progression and death, a new study, ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

The workout: Run for 90 seconds at a 10 per cent incline at a hard but sustainable effort, then walk or jog for two minutes ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

It was these thoughts buzzing through my mind that led me to start using Pixa, an app that lets you log your life in pixels ...

The tremor was about five miles from Coalcoman de Vazquez Pallares, a municipality of around 20,000 people about 372 miles ...

Justin Verlander and the San Francisco Giants finalized a $15 million, one-year contract on Saturday. A three-time AL Cy ...

Many people make these common mistakes when taking blood pressure at home, experts say. A cardiologist provides tips for ...