When choosing dumbbells for this workout, start with a weight that feels challenging by the last few reps ... Williams' ...

Vascular cardiologist Dr. Rohit Vuppuluri recommends a 30-minute high-intensity interval training (HIIT) workout to boost ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

As experts warn the first 1,000 days of a child's life are critical to their health trajectory, we look at what parents can do to reduce the risk of obesity in kids.

The Belgian winger has impressed for Lyon, but the French club’s future is unclear amid financial difficulties, leaving an ...

Watch the Indian Air Force's Sukhoi-30MKI, Rafale, and Jaguar fighters in full action mode during a major air exercise. From thunderous takeoffs and synchronized pair taxiing to afterburners lighting ...