Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

The Mountaineer Mile is part of a health initiative the governor announced in March, during an event in Martinsburg with ...

As Machowsky points out, running 40 or more miles a week is different to running closer to 20 miles. If your mileage is on the higher end, swapping some of your easy runs for walks – especially if you ...

Treadmill walking provides a great way to work out without having to go outside or spend a lot of time and effort. Find out how to lose weight with treadmill walking here." The post The Best Treadmill ...

Whether you're training for a race or just walking off lunch, Lafayette has better trails than you think. From downtown loops ...

Haunted Mountain swoops back into Chillicothe this Thursday and Sugarloaf Mountain Amphitheatre is trading in history for horror. The Scioto Society, the same folks who bring us Tecumseh! each summer, ...

El Paso, TX (KVIA-TV) — University Medical Center of El Paso invites the community to take part in this year’s Better Health 5k Run, 1 Mile Walk and Kids’ Dash on Saturday, Sept. 27, at the UMC ...

SOUTH BELOIT — Area residents took a leisurely walk around South Beloit City Park, or ran along the bike/pedestrian path along Dorr Road on Saturday in the first ever Keep Northern Illinois Beautiful ...

Find out what, when and where the marathon will take place and the best spots for viewing, plus events happening on Oct. 18 ...

Despite the wet weather, you’ll likely see a lot of walkers out downtown today wearing pink for an event raising awareness ...