There are other ways to measure VO₂ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...

How to Use the Run/Walk Method to Train for and Race a 5K. First, understand that even if you typically tackle 5Ks at a fast, ...

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

Studies have consistently shown that low-carb diets, regular exercise, and adequate sleep are essential for achieving significant weight loss. Low-carb diets work by reducing insulin levels in the ...

With interest in marathon running on the rise, increasingly more people are aspiring to complete the 26.2-mile distance for ...

No matter your running experience, the run/walk method, “first and foremost allows you to meet yourself where you’re at so ...

Let’s be real— running indoors can sometimes feel repetitive, boring, and frankly, like the least appealing thing to do when ...

Directions: Complete the warm-up as listed for 2 rounds. For the workout, alternate between 1-minute brisk walking and the strength exercises. Move immediately to the next activity without ...

Get prepared to shake up your routine and embrace exciting new challenges! To see results, perform each workout for one week for a total of four weeks. Keep reading to learn all about my #1 walking ...

If you’re just getting into exercise or are out of shape, start with walking short distances, then gradually increase your distance and duration. Even walking at a casual pace of 2 miles per ...