8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

Cauliflower Rice: With only 5 grams of carbohydrates per serving, cauliflower rice is an excellent low-carb substitute for ...

Barley is also a rich source of prebiotics, which feed the healthy bacteria in your gut, promoting better digestion and even ...

Of all the better-for-you cereal brands, Kashi is probably the best-known. But which Kashi cereal tastes the best? We tried 16 to find #1.

This whole grain rice is packed with nutrients like protein, fiber, iron, zinc and B vitamins. Its nutritional profile makes ...

These white chicken enchiladas are full of flavor thanks to cilantro, jalapeno and cumin. Want to make them even spicier?

Avocados can be added to many recipes to give your meals a nutritional boost ... To make them, place 1 cup (240 ml) of white vinegar, 1 cup (240 ml) of water, and 1 tablespoon of salt in a ...

1 lb. green beans, trimmed 1 lb. baby carrots, trimmed, halved 3 fresh beats (9 oz.), peeled, thinly sliced 4 boneless, ...

TikTok has been raving over the Mediterranean bowl trend—and for good reason. These bowls are packed with protein, veggies, ...

Myth: A vegetarian diet is lacking in good quality protein compared to meat.