Enjoy the benefits of the nutritious Mediterranean diet meal plan while skipping added sugar in this 30-day plan.

Want to look fit like Alia Bhatt or Ananya Panday? Then here's a simple diet plan from their nutritionist which will help you ...

This seven-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 63 grams of ...

This seven-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 56 g protein ...

Following an anti-inflammatory diet means going all in on whole foods and lean meats. But that doesn’t mean you have to give ...

Visceral fat, the type of fat that wraps around internal organs, poses greater health risks than the fat just under the skin.

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

Seasonal produce delivers more nutrients, antioxidants, and flavour than off-season alternatives. They also help improve gut health, supports immunity, and reduces chronic disease risk.

There are no plans to provide weight loss jabs on the Isle of Man at the moment, the Health Minister has confirmed.

Losing weight does not have to be super complicated or boring. The key is eating smart, keeping your protein intake high and ...

Cacao nibs are small pieces of cocoa bean that been proven to have heart health and anti-inflammatory benefits.