Lb Best Friends star Vannessa Cross reached her weight loss goal and she’s breaking down how she was able to make the ...

With oversized portions, high amounts of sodium, unhealthy fats, and sugar, certain restaurant meals can quickly derail even ...

To cover all bases, Dr Aguiar recommends maintaining both a higher daily step count and a faster walking cadence. His tip is ...

As a fitness writer and someone who’s usually looking to build muscle on a budget, I’m uniquely qualified to guide you ...

In sports nutrition, a nutritionist plays a crucial role in optimizing athletic performance and recovery. A sports ...

Schools in Mexico have six months to implement a government-sponsored ban on junk food or face heavy fines, officials said ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Lebanon’s Hezbollah militant group says it is entering a new phase in its fight against invading Israeli forces, as the ...

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...