Before determining the best way to burn an additional 1000 calories a day, it’s first important to understand the number of ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

But how many calories do Indians actually need in a day ... To lose weight, deduct 500 kilocalories for women from the recommended dietary allowance (approximately 20 kilocalories per kg/day), and for ...

Lb Best Friends' star Vannessa Cross broke down her calorie intake after hitting her weight goal of 180 pounds ...

One pertinent question for anyone who has spent any time around popular fitness culture: How many calories you should burn a day? To find a concrete answer to this nuanced question, we consulted ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

The Holy Grail of walking 10,000 steps each day has become something of a mantra for health and medical professionals ...

While walking 10,000 steps a day has many benefits including helping ... will tell you that “most people” burn 30-40 calories walking 1,000 steps, or 300-400 over 10,000 steps.

The researchers determined that diets very low in calories generally extended the mice’s life span regardless of their amount ...

One pertinent question for anyone who has spent any time around popular fitness culture: How many calories you should burn a day? To find a concrete answer to this nuanced question, we consulted ...