Explore how cultural traditions influence what people consider healthy, from diets and remedies to lifestyle choices ...

Stuck in a cycle of running injuries? I was too. Discover how embracing the ancient art of Tai Chi transformed my strength, ...

Uncover surprising pantry ingredients that boost your health with hidden nutrients and benefits, making wellness simple and ...

Discover the benefits of colostrum and collagen in boosting wellness, immunity, and skin health with this powerful feedback ...

When walking and running, your body moves in a horizontal pattern. With running, your body does experience slight vertical movement. However, with stair climbing, your muscles are forced to resist ...

Every runner has their own approach in terms of training themselves for a marathon. They create their master plan on how, what and when to prepare for the upcoming marathons. We are super excited to ...

Jogging and running are aerobic exercises that give the body positive health benefits such as weight loss and decreasing blood pressure levels. Both exercises are beneficial but require different body ...

For most of us our fitness plans begin and end on a gym membership. We think it’s obvious – a gym has all the machines and free weights required to lose weight, build muscles, and simply amp up ...

Welcome to the most comprehensive community calendar for running events in Singapore, your go-to destination for all mass participation events, including cycling, triathlon, and trail running. Our ...

Can you swim? Swimming is by no means a natural human activity, which is why at least 4 billion people in the world cannot swim. So if you can’t swim, Triathlon inevitable become a hurdle for you.

The running community has always thrived on pushing boundaries, taking the human body to incredible lengths of endurance and strength. Among the various forms of running, a niche yet growing segment ...