Anger and resentment in families require narrow and rigid focus to maintain. Once we widen our focus, they diminish almost ...

Getting a new puppy is often seen as pure joy—but for many, it's emotionally overwhelming. A 2024 study validates the "puppy ...

Something from your past may still be shaping your present, and not in the way you think. Learn to spot the hidden signs of ...

Have you ever felt like something’s off in a relationship but can’t quite put your finger on it? Here are the ways holding on ...

The application of Stoic principles led to tangible changes in managing stress. Grief and betrayal, initially debilitating, ...

Growing up in an abusive or neglectful environment can leave survivors feeling unworthy of love. This can lead to a fear that ...

The development of complex brain-based multi-movement therapy had a different journey.

Over time, this can lead to feelings of defensiveness, inadequacy or resentment, not just toward the extended family, but ...

Here’s a science-backed technique that helps you regulate your emotions in real-time—whether you’re face-to-face in conflict ...

When a parent is ill, they suffer the guilt of not being as available to their children as they want to be. Long Covid has ...

Explore how four U.S. presidents used music to heal, unite, and lead with intention—offering timeless lessons in mindful ...

Before offering advice, pause and ask these three questions. You might just find that listening first is the most helpful ...