Water-based exercise is an often-overlooked but highly effective method for achieving a strong, lean physique, without the ...

Are you grinding away in the gym but still not seeing those abs pop in time for summer? You’re not alone—and you’re not out ...

BCAAs have become popular in fitness routines, often praised for boosting energy and supporting recovery. They are commonly ...

Are you packing your meals with protein, thinking more is always better? You’re not alone. Protein is a vital nutrient known ...

Def Leppard’s Phil Collen As Special Guest Contributor At This Year’s Los Angeles Fitness Expo – January 29-30, 2011 In 1967 a popular contest venue for up-and-coming bodybuilders was Mountain Park in ...

Just about any method of resistance training’higher volume, lower volume, higher reps and so on’can build muscle to some extent; however, some work better than others. Furthermore, your particular ...

Last month I mentioned the two most important people in the isometric-contraction craze that swept through the strength-training community in the early '60s: Dr. John Ziegler, a highly respected ...

One magnificent prince, Don Howorth, possessed the gift of second sight, drawing him to look beyond Brigadoon?s lush borders. Gather round, friends, and tarry with me but a short while. The tale I ...

It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. He stood only 5’8′ yet packed 215 pounds of rock-solid muscle on his frame. His ...

In my new book Max Contraction Training: The Scientifically Proven Program for Building Muscle Mass in Minimum Time (New York: McGraw-Hill Publishing, 2004) I present a revolutionary training system.

You will read many overlapping stories about Sergio and several threads will be a part of all of them. First and foremost is a genetic heritage that completely rewrote the possible. When I first saw ...