Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Testosterone boosters are gaining popularity among men seeking to regain strength, energy, and libido. These supplements ...

A good training regime is the only sure way to get a lean body and build your muscles. However, you might need an extra edge to burn more fat and gain perfectly lean muscles faster. Most bodybuilders ...

You have an image in mind of a competitive bodybuilder, and you imagine it will only take exercise and proper nutrition to get there. But how much do you know about meal prep, and are you doing it ...

You will read many overlapping stories about Sergio and several threads will be a part of all of them. First and foremost is a genetic heritage that completely rewrote the possible. When I first saw ...

I know it’s difficult to accept the notion that Overhead Presses – an exercise that has been around for decades, and has been considered one of the most fundamental exercises in weight training since ...

October 2015 Table of Contents Bodybuilding.com spokesmodel Jason Wittrock on conquering adversity and helping others find happiness through fitness.

1981 Mr. Olympia After the 1980 Mr. Olympia, a contest now referred to as “The Sydney Affair” by those in the bodybuilding community, all eyes were on Columbus, Ohio in October of 1981. In the months ...

Q: Was Arthur Jones [1926-2007] the father of high-intensity exercise? A: No, but he was its most visible and effective proponent. “High-intensity training” is another term for “very hard training.” ...

Before we begin talking about the best Lat exercise, we should first establish a few things – namely, where our Latissimus Dorsi is located, how it’s attached, and what action it produces. This may ...

As summer is right around the corner, we all aspire to achieve a lean and toned physique. One of the most efficient and effective methods to burn fat and build muscle for a shredded physique is ...

Last month I described a beginning program for the light, heavy and medium system. After athletes have been doing it for... Knowing how to use the heavy, light and medium system is extremely important ...