You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for ...

Recovery is an essential part of any training program, especially for bodybuilders. Without proper rest, you cannot achieve ...

One magnificent prince, Don Howorth, possessed the gift of second sight, drawing him to look beyond Brigadoon?s lush borders. Gather round, friends, and tarry with me but a short while. The tale I ...

I know it’s difficult to accept the notion that Overhead Presses – an exercise that has been around for decades, and has been considered one of the most fundamental exercises in weight training since ...

talked about Mr. Olympia competitions of all time. When Arnold Schwarzenegger was training hard at World Gym in the summer of 1980, many wondered if the former King of Bodybuilding was planning a ...

Are you looking for the best nutrients to fuel your body? If so, You are not alone. When you fuel your body with the right nutrients, you can improve more than just your health. You’ll boost your ...

We mention the importance of outdoor workouts and HIITS in your fitness journey. Dynamic movements and explosive techniques contribute to faster fat burning to achieve your dream physique optimally.

In the past few columns I’ve been sharing with you some of the best but little-known advanced techniques that can net... What is an advanced training technique for destroying plateaus? Answer: ...

Never before had a superadvanced bodybuilder, let alone a top Mr. Olympia contender, trained with a mere one-set-per-exercise protocol in an attempt to gain more muscle mass. How many sets should a ...

Over the course of your bodybuilding journey, you have been told consuming the right amount of protein per day is important to build muscles. However, protein is among the most costly of the macros ...

Before we begin talking about the best Lat exercise, we should first establish a few things – namely, where our Latissimus Dorsi is located, how it’s attached, and what action it produces. This may ...