Eat more nuts and seeds. A good variety of nuts and seeds will top up your flavonoid intake. Pecans, pistachios, pumpkin ...

Co Down steel specialist Walter Watson has reported a pre-tax profit of £7.7 million for 2024, despite seeing its turnover ...

McBrearty was appointed captain after Michael Murphy’s long watch came to an end in 2022. Declan Bonner had also stepped down ...

A ‘sensitive’ British government document suggested the existence of state agents should be concealed, weeks after a coroner ...

All the action will be streamed live on the BBC iPlayer for UK audiences and available internationally on the BBC Sport NI ...

Revamped Edwardian-era attraction has already cost a council over £4m in repairs in the decade it has been open ...

Less than half of all compensation claims made by former patients of neurologist Dr Michael Watt have been completed over ...

Head coach Andy Farrell was leaving the practise field to officially announce the team when Ringrose self-reported the ...

Liverpool have completed the signing of striker Hugo Ekitike from Eintracht Frankfurt. A deal was reached between the two ...

Steve James, 65, has reached the halfway point of his goal to run 200 marathons in 200 days, while researchers at the ...

What am I most nervous about this time around? Losing I suppose! You look at Cork in the hurling final just not showing up, and that’s always a fear for a team not to show up on the biggest day. I’d ...