Bloated stomach? Gassy? Tummy cramps? These common symptoms can be uncomfortable and embarrassing. Nutritionist Rick Hay reveals 5 causes of bloating and what you should do to help beat the bloat Gut ...

Constant sugar cravings? Low energy or mood? Your blood sugar levels could be to blame. Healthista gets advice from Nutritional Therapist Cara Shaw on 5 simple ways we can manage our blood sugar ...

Dresses, skirts, sleeveless-tops and of course swimwear – there are many reasons to have smooth, hair free legs during the summer. But finding the right razor can be a pain – literally. Razor bumps ...

Healthista visits Park Igls Medical Spa Resort in Austria, to try the world-famous Modern Mayr Method Detox Diet approved by celebrities such as Rebel Wilson. Here are the 9 detox rules Situated in ...

Manifesting and Menopause: could these simple manifesting techniques help you manage menopause symptoms? Holistic health & wellbeing practitioner Nicci Roscoe author of new book, Manifest your ...

Feeling moody, anxious or depressed? Healthista takes a look at 5 common health conditions that could be affecting your mood Did you know that certain health conditions can affect your mood and even ...

Separating fact from fad – Healthista editor Olivia Hartland-Robbins asks social media sensation James Smith for his no-nonsense fitness facts James Smith. Does he even need an introduction? He’s one ...

Feeling unmotivated by your fitness plan? Here’s what PT and founder of Sculptrition Amanda Place says about which workout you should be doing according to your Zodiac sign The sun, moon, and the ...

Looking for a product that will perk up your dull skin? Healthista reviews the best brightening beauty products that will make your skin glow As much as we love the leaves turning to a golden crisp in ...

The health benefits of green tea are limitless, but the taste can be a little – hmmm, understatement alert – bitter? That’s why we’ve searched high and low for some that actually taste good Here at ...

Whether you’re hosting a dinner party or cooking for date night, here is a quick and easy Bao Buns recipe from HECK that will set your tastebuds tingling Bao Buns (pronounced ‘bow’) are also known as ...

From laser treatments to light therapy, Healthista’s Ksenia Lavrentieva reviewed 5 London Beauty Clinics to give your skin some TLC this spring. As spring approaches our dry winter skin is in ...