Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

Almonds and walnuts both offer significant health benefits, but there are nutritional differences between the two.

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, soy, potatoes, and leafy greens.

Two patients with prostate cancer share their paths to diagnosis, including the challenges they faced and what it took to ...

Lonnie Van Horn started having frequent urination. After months of different antibiotics, tests and scans finally revealed he ...

Grabbing a glass of orange juice in the morning is a good way to boost energy and get antioxidants in your diet. But drinking ...

While weight loss is a goal for many people, exercise is not always an option to get there. This leads many people to wonder ...

Magnesium is an essential mineral found in several drinks, including mineral water, soy milk, coconut milk, prune juice, ...

New research suggests that drinking beetroot juice regularly may help lower blood pressure. Experts explain why, and reveal ...

A new survey shows most Americans don’t realize prostate cancer is often symptom-free in its early stages—here’s why experts ...

Health editor Dana Ingemann tried a comprehensive performance health assessment to better understand her metabolic, cognitive ...

Adding prickly pear fruit to your diet may help boost your heart health, reduce inflammatory markers, and help you get more ...