Strength training for runners is key to faster times and fewer injuries. Learn 5 essential rules to boost endurance and ...

Tired of feeling bloated after every meal? Constantly getting sick? Your gut might be inflamed, and it’s dragging your immune system down with it. First, you should know that your gut controls about ...

You crushed yesterday’s workout, and now your legs feel like jello. Sound familiar? Your body’s screaming for rest, but sitting on the couch all day doesn’t feel quite right either. Here’s the thing.

Ever feel like your hips are locked in place? Like getting up from your chair requires a whole plan, and bending over to tie your shoes feels like an Olympic event? Yeah, I get it. Your hips feel like ...

Everyone’s talking about apple cider vinegar for belly fat loss. You’ve seen the before-and-after photos, read the testimonials, and maybe even considered trying it yourself. Here’s the straight ...

Want to lose weight while you sleep? It’s way more possible than you realize. The right fat-burning foods before bed can help your body burn more calories overnight. To be honest, you don’t really ...

Feeling like your body isn’t cooperating the way it used to? You’re not alone. After 40, many women notice changes in their energy, muscle tone, and overall strength. The good news is that strength ...

Throughout the history of exercise, mobility has often taken a back seat to strength training. However, the recent interest in sports like CrossFit has changed the mindset of many athletes. Mobility ...

Most of us have problem areas or areas of fat accumulation on our bodies that cause us frustration. Abdominal fat is a common problem area for most people. Carrying around that extra weight in our ...

Getting rid of belly fat isn’t just a cosmetic desire. It’s necessary for better health. Belly fat is one of the most dangerous areas to store fat. In fact, belly fat increases the risks of premature ...