Just in time for the unofficial start of summer, the Hyperport H2 is reduced by 25% for Memorial Day weekend at REI, so ...

Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

Lie on your back, feet facing the wall. Place both feet on the wall, knees bent at a 90° angle. Press your feet into the wall ...

Bartha has shared this flow to gently stretch and strengthen your deep core, and help restore full range of motion in your ...

It’s common for this muscle to show signs of weakness, even for active people. It could be contributing to pain in other areas of the body, including your back, or increasing your risk of injury.

Wrist and ankle weights, Shulman says, “throw off your natural gait and put unnecessary strain on your shoulders and knees.

Resistance training is a great way to build upper-body strength—and you can do it from home. Certified personal trainer ...

Burned out and lacking direction, he resolved to make three small changes that quickly got him back on track. He now ...

Any running coach worth their electrolytes will say that you need to support your running sessions with strength training to ...

Yoga draws on thousands of years of wisdom to improve body and mind, while Pilates is a more modern system targeting deep ...

Lie face down with your arms by your sides and your palms facing. Lift your chest and arms slightly off the floor, keeping ...

Stand in a split stance with your right foot in front and left foot behind, holding the ends of a dumbbell in both hands by ...