Short on time? You can hit all the major muscle groups with Barrett's seven-move dumbbell workout, below. Complete three sets of 10-12 repetitions for each exercise before moving onto the next. Take a ...

Personal trainer Jenna Collins has created a 28-day wall Pilates challenge, which involves doing a 10 to 20-minute wall Pilates workout every day. And it’s proven to be extremely popular, with 1.6 ...

There's plenty of science to show that moving your body can increase your energy levels, with a study by Georgia University ...

If spending prolonged periods in one position has left you feeling stiff and achy, yoga instructor Nicole Wood, a master ...

Breathe deeply and engage your diaphragm. Avoid your ribs flaring out and focus on drawing your belly button inward toward ...

I’m a fully paid-up member of the kettlebell fan club. I think kettlebells are the most versatile piece of kit available for ...

However, sit-ups don’t really work the deeper muscles of your core that attach to your pelvis and spine. Certified personal ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and regularly writes for Space.com and Pet's Radar. Based in Bath, UK, she has a ...

Yin is a style of yoga that’s slower, where you hold passive poses for extended periods—typically three to five minutes. So a single session may only include around six or seven poses, plus savasana ...

Skip the warm-up and you could suffer from painful strains, pulls or tears that take ages to recover from. At the very least, ...

Lagree looks a lot like reformer Pilates but is a great option if you want to build muscle but don't like the gym ...

While Sacerdoti has recommended 12 reps of each exercise and three rounds with a 30-second rest between rounds, you should ...