If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...

Fit&Well staff have reviewed a few different brands over the years, and one of our top picks of the best ab rollers, the Ab Carver Pro, has just gone on sale for Amazon Prime Day. Usually $44.99, it’s ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

I’m a yoga teacher, and I regularly practice this simple five-minute routine to support my spinal health. It’s suitable for ...

Lower your hips then lift your head, chest and shoulders and one leg (or both legs if you want to make the exercise more ...

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

However, knowing all this doesn’t help you fall asleep faster. That’s where yoga can help. The gentle practice combines ...

“Wall angels are a deceptively simple exercise with powerful benefits. Imagine them as a reset button for your upper body ...

Kamille, who’s the co-founder of the BODYBAR brand, tells me Pilates is one of the best styles of movement for people in ...

You can turn any Pilates exercise into a Pilates flow by adding extra elements, or you could start with an easier, modified ...

Liz Hilliard, a personal trainer and founder and creator of the Hilliard Studio Method, often works with women over 50 and ...

If you’re looking for a routine that will help with hip mobility and strength, try this 10-minute routine from Lindsey ...