Low on energy? Skipping breakfast, drinking too much caffeine, or not getting enough exercise might be the culprit. Here's how to tweak your lifestyle to boost your energy.

The American Heart Association says earlier high blood pressure treatment could lower the risk of heart attack, stroke, and ...

Staying up late or sleeping in, drinking alcohol, and smoking can all aggravate symptoms of this common sleep disorder, ...

Dive into water aerobics for joint-friendly, full-body workouts with loads of benefits — but a few important considerations, ...

Workouts for women over 50 need not be intimidating or time consuming. They can be invigorating and fun while helping to ...

Even a mild COVID infection may raise heart attack and stroke risk for women by prematurely aging their blood vessels, ...

A low body temperature can occur when you're sick or due to environmental conditions. Here's what you need to know about low ...

An arm bike workout can give you the benefits of cardio while building upper-body strength. Plus, it can aid in recovery and ...

Fewer U.S. adults are drinking, and most who do say they’re drinking less. The shift could result in fewer alcohol-related ...

Learn about REHIT, a time-efficient form of HIIT offering significant fitness benefits with increased recovery times. It’s ...

Walking up stairs is a common daily task, but pain, injury, or lack of strength can make the climb more challenging. Here's ...

A new study identified the number of steps and pace that can make a meaningful reduction in the risk of heart disease, heart ...