EUFIC carried out the second part of its online Communication Lab on sweeteners: an interactive, three‑hour workshop designed ...

Nutrient information is commonly misunderstood by consumers. Food pyramids, and other dietary guidelines, provide simple messages on healthy eating.

This article explains the major factors that influence our food choices with a focus on those we can change and discusses some successful interventions.

This article discusses the definition of dietary fibre, the range of health benefits associated with its intake and how to get more fibre into your diet.

Would you go into a supermarket, buy five shopping bags of food, and then immediately throw one away? Statistically, that’s what’s happening to our food today.

Understand the different functions that fats have in the human body and learn whether people comply with dietary recommendations on fats.

Preservatives have become an indispensable part of the food we eat. This article explores the varying ways preservatives keep our foods fresh, safe, and shelf stable.

What are dietary fats? Read about the classification of fats, their different characteristics, and functions in both, the body and food technology.

While there are differences between aerobic and anaerobic exercise, both are important for optimal health. Here we look into these two types of exercise.

Dental health refers to all aspects of the health and functioning of our mouth especially the teeth and gums. Healthy gums and teeth give us the ability to chew, swallow, speak and laugh (look nice).

Overweight and obesity are reaching epidemic proportions. Here you can find data on country-specific obesity rates and their associated burden.

How much protein do we need and what is the difference between animal and plant-based? Here we address all things proteins and their functions in the body.