Spending time in a hot tub can improve the heart health and blood pressure of people living with type 2 diabetes, latest ...

The findings stated: “Adults with higher UPF tended to be biologically older. This association is partly independent of diet ...

Eating breakfast between 9.30am and 12pm can improve your blood sugar levels significantly more than eating it earlier, ...

The benefits of physical activity can be felt by the brain up to a day later, a new study has demonstrated. Researchers from ...

Four common seasonal respiratory viruses are on the rise this winter, with experts warning that we are now facing a ...

Following a healthy diet “could offset chronic pain”, latest evidence has demonstrated. A new study from the University of ...

To make Barley Porridge, you'll need: ...

Spending some time alone is good for your mental health, latest research has demonstrated. Scientists from the Ohio State ...

Consuming plant-based protein can help to prevent the development of heart problems, new research has demonstrated. A recent ...

Being aged over 55, certain illnesses, inactivity, immobility, smoking or obesity are among the risks that may increase your chance of developing poor circulation. Poor circulation is the inadequacy ...

Thousands of sweets, snacks and fizzy drinks being sold in UK shops could contain potentially harmful additives associated ...