Unsettled feelings, like fury or sorrow, can impact a person's well-being. These feelings may come from events and show up in ...

Find out how counselling can support victims of bullying - whether in work or school - and learn self-help strategies to move ...

Therapy can be beneficial for neurodivergent adults (such as those with autism, ADHD, dyslexia, and other neurological ...

A TA therapist can help you uncover your script, revealing where you might be filtering or amplifying information. With this ...

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. I'm a qualified, registered counsellor and ...

Explore how therapy can empower marginalised LGBTQIA+ individuals to foster a sense of belonging and acceptance.

Having a sibling with severe mental illness can be challenging. Discover how families cope and find support through this ...

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. I am a Cognitive Analytic Therapist, (sometimes ...

That's what limiting beliefs are all about! These psychological obstacles are usually shaped during our youth and can impact ...

Uncover how shadow work and EMDR can support men to work through repressed emotions and help them on their path to healing.

Openness is the first step toward change. It’s about recognising the patterns we’ve developed over time - our emotional ...

In difficult times, it’s easy to slip into patterns of simply 'managing' our emotions - pushing them down, compartmentalising ...