While initially it’s tough—to the point of seeming impossible to beginners—our four-week pull-up plan will help you to build up the strength to knock out a set in less than a month. Once you get going ...

The Dumbbell Workout Plan Explained Here’s the theory behind your four-week dumbbell workout plan. 1. Body part splits There are four dumbbell workouts a week and each hits a different body part.

Garmin Forerunner 965 (left) and Epix Pro 51mm (Image credit: Nick Harris-Fry / Future) There are three sizes in the Garmin Epix Pro range, which stick to the sizing seen on the Fenix range in the ...

There are reasons to upgrade to the Venu 3, or indeed the Apple Watch Series 9, if you’re looking for a true smartwatch with great sports tracking. Garmin also has the Venu Sq 2 Music, which is often ...

So to say the Inov-8 Mudtalon Speed is the best soft ground shoe I’ve tried from the brand is high praise. It’s not a particularly versatile shoe—it isn’t designed to be—but for muddy conditions it’s ...

So I was pleased to discover that the Adidas Ultraboost Light uses a substantially lighter midsole foam than the Ultraboost 22. As a result, it’s a much better running shoe, though the best cushioned ...

The Cielo X1’s weight will put off some runners, but I was blown away with its performance. It’s springy, fun and fast, and doesn’t feel like a heavy shoe when running. It’s one of the best marathon ...

While you miss out on some useful features that are on the Forerunner 265 (and indeed the non-AMOLED Garmin Forerunner 255) like a triathlon mode and dual-band GPS tracking, the Forerunner 165 is an ...

What pace should easy runs be? The pace would normally be around a minute slower per kilometer than what you would run for a 5K race, or slower [around 1min 40sec slower per mile]. As a coach, I would ...

Apple hasn’t made huge updates to either the Series or Ultra watches in 2023, but both new models are upgrades on their predecessors. The Apple Watch Series 9 has a new processor and a brighter screen ...

The finished runner’s knot (Image credit: Nick Harris-Fry / Future) When you first tie a runner’s knot you’ll probably pull it very tight – the idea is to secure the heel, after all – but this can ...

The distinctive-looking Honbike Uni4 is an affordable e-bike for urban riders but, after a few weeks of riding, I found the battery didn’t discharge at an even rate and the assistance from the motor ...