While everyone’s training routine is a little different, as are their overall fitness goals, there are some things that appeal to all gym-goers. Effective exercises that make you stronger without ...

Shoulder exercises should be an integral part of any gym routine, because building strength and improving mobility in your shoulders will help with a range of other exercises. And of course, if you’re ...

You’ve only gone and done it. You’ve committed to running the big one. A marathon. The full 42.2km. And make sure you keep that 0.2km in mind, because trust us when we say that you won’t believe how ...

Abs exercises aren't just important for six-pack seekers visiting the gym. Strong abs are an integral part of a rock-solid core, which should be one of the goals of any fitness regime. That’s because ...

Our expert guide will help you become a better, stronger and injury-proof runner, whether you’re a veteran or just starting out When you purchase through links on our site, we may earn an affiliate ...

We don’t want to come over all fitness hipster here, but frankly, the barbell bench press isn’t the be-all and end-all of chest exercises. Sure, it’s a great strength-building compound move for the ...

Leg day is approached with trepidation by many gym-goers and with good reason. Not only is a leg workout itself one of the toughest you’ll tackle in any given week, but the days afterwards tend to be ...

The lateral raise is one of the best shoulder exercises for those looking to build muscle in their shoulders. It’s also a very simple movement: essentially you just raise weights to the sides and up ...

Before you dive into these kettlebell exercises, there’s a kettlebell-specific position to familiarise yourself with – the rack. It’s the finishing position of the technical, difficult-to-master clean ...

So building a bigger chest is on your agenda. That’s fair enough. The same can be said for many of us who regularly hit the gym. But before you make a beeline for the bench press, understand that ...

Generally, health and fitness is about taking the holistic approach of staying active and eating well in order to live a long and happy life. But sometimes it isn’t. Sometimes it’s just about one ...

The Coros Vertix 2 is an impressive adventure watch that offers long battery life, detailed sports tracking and training analysis, as well as maps and music. The Vertix 2S is a minor upgrade on the ...