30 best dumbbell exercises missing from your workout! Dumbbells are simple, unsung beasts in the exercise world. However, these seemingly basic hunks of iron can provide a killer full-body workout.

Foods that’ll help you lower your cholesterol without medication naturally, according to experts. Cardiovascular disease is the number one leading cause of death in the US. High cholesterol levels, ...

“Core strength plays a crucial role in every stage of life, particularly as we age. A strong core enhances balance, aids in performing daily tasks more effectively, and reduces the risk of ...

Did you ever know trillions of tiny tenants live in your gut, helping you digest food and even influencing your mood? It’s true! These microscopic marvels are part of your gut flora, also known as the ...

Keeping fit as we age can be a struggle. Many of the age-related changes we undergo can make it hard to gain or even maintain muscle. Because of this, many seniors feel that they should just withdraw ...

Do you ever feel a dull ache in your neck or tightness in your shoulders? You’re not alone! Neck and shoulder pain are incredibly common today, largely due to our increasingly sedentary lifestyles.

End lower back pain for good with these 10 easy core strengthening exercises! There are many contributors to lower back pain, but it is often a result of your spine not getting sufficient support from ...

Discover the correct stretching techniques: Identify the specific muscles you’re targeting with these 30+ common stretches and yoga poses. While many people struggle with flexibility, daily stretching ...

If you’ve experienced sciatica pain, you know how painful and excruciating a pinched nerve can be. This problematic ailment can cause unbearable pain that shoots from the low back all the way to the ...

How do you lose 30 pounds in 30 days? Is it safe and is it even possible to lose 30 pounds in 30 days? Losing 30 pounds in 30 days will be difficult and may not be the healthiest approach. A more ...

The older you get, your mobility holds the key to aging happily and healthily. Most of us understand that, in order to be healthy, we need to exercise. However, there are multiple different kinds of ...

Improve your range of motion with these shoulder mobility exercises. The shoulders are incredibly mobile joints. As a result, they can often become painful and problematic if you have weakness or ...