Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Dissociation is a mental state in which a person feels disconnected from reality. It can range in severity from daydreaming to loss of memory or identity. When a person dissociates, they may see ...

We know that our genes are passed down from generation to generation, but do we also pass down the effects of trauma? There’s still much to learn about this possibility, but researchers have begun ...

Learn about pathological demand avoidance (PDA), its relation to autism, key behaviors, and support strategies for this anxiety-driven condition.

Prolonged grief disorder (PGD): Symptoms and treatment options. May 9, 2025 | Written by therapist.com team. In prolonged grief disorder, a bereaved person experiences intense grief that doesn’t ...

Therapist.com Reviewer therapist.com team. What is self-esteem, and how can I improve mine? December 6, 2022. Low self-esteem and excessive self-esteem can harm your mental health.

About the author. Christina Reese, PhD, LCPC, has been working with children impacted by trauma for over 15 years.A passionate advocate for children and their families, she has worked with children in ...

Your name * Your email * Your phone number * Your preferred contact method Email Phone. Your message Use this space to provide your prospective therapist with brief information about you – why you’re ...

Your name * Your email * Your phone number * Your preferred contact method Email Phone. Your message Use this space to provide your prospective therapist with brief information about you – why you’re ...

Your name * Your email * Your phone number * Your preferred contact method Email Phone. Your message Use this space to provide your prospective therapist with brief information about you – why you’re ...

Elise Burley is a member of the therapist.com editorial team. She has more than a decade of professional experience writing and editing on a variety of health topics, including for several ...