Nike highlights the power of choice in their 9box framework, with an Icon, a Plus and a Premium version of three shoe ...

The Vomero 18, Plus, and Premium are max-cushioned trainers, but have some key differences. By Jeff Dengate Nike recently ...

Runners usually talk in terms of threshold pace, but following your heart can also be a useful way of structuring your ...

A boring route may be one secret to long-term running success. By Donna Raskin I started my “run a faster mile” (1.6km) ...

Jess Waterhouse is a former pro athlete turned content creator, known for their time with the Young Matildas, Adelaide United ...

Learn the simple secret to staying focused and motivated during your toughest kilometres. By Ashley Tysiac Here’s what you’ll ...

Body-related pride or embarrassment can have surprising effects on how you run. By Elizabeth Millard Maybe you’ve set a goal ...

Target your arms, shoulders, back, and chest—along with your core—thanks to these moves. By Monique Lebrun Reviewed by ...

It’s not only the kilometres you put into your training that help you progress. Experts explain exactly why you also need ...

Taking action sooner rather than later can keep you injury-free and help you run farther and faster. By Caitlin Carlson The number one thing that Samantha Stuek, M.D., a sports medicine physician at ...

We tested more than 100 models across 34 shoe brands. These 11 pairs earned gold in the category of training shoe. Later this summer, some of the world’s best athletes will chase gold at the 2024 ...

After your morning run, treat yourself to a health, generous breakfast. A study in The Journal of Nutrition proved that those who enjoy a big morning meal generally eat less throughout the day than ...