Zone 1 (minimal exertion): Your heart rate is ideal for warming up before your workout, cooling down after a workout or during a recovery workout (light training after intense sessions). Primarily in ...

Dr. Matthias Röder is an award-winning music tech visionary whose work bridges classical music, emerging technology and creative leadership. He ...

In an era bursting with streaming algorithms and digital production, Almighty Vinyl stands as a tribute to classic rock’s prime ...

Ingredients: • cod liver — 1 can • eggs — 2 • peas — 1/2 cans • pickled cucumbers — 2-3 (small) • green onion — by taste • cod liver oil — 1 tbsp. Directions: Hard-boil the eggs, then cool and peel ...

The first things many of us think about when it comes to the Caribbean are the white sandy beaches, huge palm trees and the amazing hot sun. Over the years, regardless of its size and lack of ...

Ever since Russia launched a full-scale invasion of Ukraine in February 2022, Russia has been treated as a “pariah state” by much of the West. However, three years into the war, Russia has managed to ...

The overturning of Roe v. Wade sent waves of shock across the U.S. in 2022, unraveling nearly 50 years of legal precedent that had guaranteed a woman’s right to an abortion. This landmark decision, ...

Uganda is a presidential republic that is composed of multiple political parties. However, one political party, the National Resistance Movement, has ruled the country since 1986. The politics of ...

The NYC Daily Post interviewed Tom Nitti, a singer and songwriter, currently on NBC’s The Voice. His songs include Take You Away (2021) and Babe (2020). In his interview, Tom Nitti discusses his ...

As early as the 18th century, humans have been playing a game of “don’t look behind the curtain” with fake automation. In 1770, inventor Wolfgang von Kempelen unveiled the Mechanical Turk, a machine ...