Max Jorgensen has an impressive rig that has carried him to the heights of international rugby – this is the workout he used ...

Researchers analysed 71 studies that recruited nearly 3,500 people who were either fasting or had recently eaten. They ...

As the Wallabies rise from the ashes and a World Cup on home soil looms, Max Jorgensen stands at the centre of a new golden ...

From fish DNA injections to LED helmets, our writer tests the latest hair-loss treatments in search of thicker hair and ...

Black Friday has arrived. Here, we round up where you can find the best deals to suit your clothing, fitness and gear needs ...

“Hard and heavy, no phones, no distractions,” says the coach, which was even the case when Liam’s brother Chris came along to ...

For your summer fragrance, you need something fresh, floral, woody and maybe even aquatic. These are our best picks ...

This savage 30-minute workout will torch calories, test your grit and build serious strength and stamina ahead of shirtless ...

The newest version of the most versatile shoe in New Balance's stable has just been unveiled – and it looks better than ever ...

Ageing is inevitable but the rate of decline can be offset by regular exercise, says Dr Paul Taylor, author of 'The Hardiness ...

Find out how AI is reshaping the journey back from injury with data and metrics that can put you on a faster, more efficient road to recovery ...

Mark Jones didn’t expect to have to face up to burnout between the power tools and the paint aisle. But that’s exactly where ...