In many ways, we’re bounding lightyears into the future, and seeing increasingly convenient health outcomes for humanity with technology.

A global leader in travel and leisure, TimeOut recently voted Cape Town in South Africa as the world’s leading travel destination. It’s a crown well-earned. The “mother city,” as it is ...

Fasting is moving beyond a weight loss tool and becoming a widely accepted healthy habit. Now scientists suggest it can improve gut health.

In this opinion editorial Zukiswa Zimela, Communications Manager for Healthy Living Alliance explains why our kid's health is not for sale.

In this post, we look at the rankings of the world’s leading longevity experts. These rankings are based on research by Expertscape, a company that objectively ranks people and institutions by ...

Jonny Bowden, Ph.D. CNS, explains The Great Cholesterol Myth, Revised and Expanded, co-authored with leading US cardiologist Stephen Sinatra.

When considering how effective CBD will be at helping you get a better night’s sleep, it is essential to consider the cause of poor sleep. While this might not always be possible, it will help ...

According to research published in JAMA Network Open, after the pandemic, alcohol-related deaths among U.S. adults ages 25 and up soared by 25% in 2020, and 22% in 2021, compared to average annual ...

There are a lot of causes of stress. We might feel stressed because of one situation or one big vent in our life. Or it might be an amalgam of lots of smaller things. More often than not, we may ...

Mental health issues can be extremely painful, traumatic, and impactful on an individual and the family. Fiona Yassin explains how to cope.

Learn more about Le-Vel Thrive and Thrive Elite, and make your health your top priority. Because in the end, that’s what better is all about.

Here are some tips from fitness communities on how to use cutting and bulking methods to get positive results. Cycling runs – When cutting and bulking, individuals can squeeze a few cycling runs ...