B-complex can benefit almost every woman who desires to feel fueled, focused, and fully herself. Here’s what you need to know ...

Beyond her on-screen success, Phylicia Rashad paved the way for countless Black creatives. Here’s a closer look at her net ...

Somatic therapy, which focuses on the mind-body connection and how physical sensations can reflect emotional states, only further solidifies this belief. Many practitioners note that clients often ...

This pose focuses on the muscles in your biceps and chest. This stretch helps offset the natural tendency to keep your arms bent, especially when texting or typing, giving your biceps and chest relief ...

Job interviews can be nerve-wracking. Many candidates feel overwhelmed, stumble through their words or freeze when faced with unexpected questions. If this sounds familiar, consider taking improv ...

This style has its roots in African and African diaspora cultures, where it has been used for generations as a protective method for maintaining healthy hair. The braids help to minimize breakage and ...

In 2025, it’s time you prioritize your health. Along with exercising and eating healthy foods, morning stretches are equally important. As you age, your mobility and flexibility decrease due to ...

Junk journaling is so customizable, but there are some tips you can follow to start. Find the Right Journal First, you pick a journal or blank book to use. Keep in mind the paper thickness of the book ...

If you are looking for a healthy way to get protein and replenish those muscles after a workout, protein powder is your new BFF. Protein shakes are an easy, convenient, and healthy way to get the ...

Pre-Exercise Food It is critical to properly fuel your body before a workout by giving it the food it needs. Good hydration is the first step to optimizing your workout. Second, it’s about what you ...

“Having ADHD and taking medicine for it is nothing to be ashamed of nothing that I’m afraid to let people know,” she tweeted. Trevor Noah Photo credit: Rick Kern During his interview with The Diary of ...

Remove Loose In or On Sleep Area Dickerson’s advice for her clients and other new moms on safe baby sleeping is to keep decorations, pillows and accessories out of the crib. To further ensure sleep ...