The recommended daily intake of zinc for women is 8 mg per day. However, pregnant and breastfeeding women need more zinc, around 11-13 mg per day.

To increase zinc intake, women can include zinc-rich foods in their diet. Good dietary sources of zinc include oysters, beef, poultry, legumes, nuts, seeds, whole grains, and dairy products.

Zinc is a trace mineral that your body cannot produce – however, you can consume very small quantities to get enough for ...

Why Is Zinc Important For Women In 30s? By Bharati Kumari. 13 Jun 2024, 21:00 IST. Zinc, an often-overlooked mineral, plays a vital role in women's health, particularly in their 30s.

The women who took the zinc supplement had improved sexual desire, vaginal moisture, orgasm, and satisfaction, and reduced their pain during sex compared to the women in the control group.

Zinc needs may vary among women based on factors like dietary habits and health status. The study suggests that around 8 mg of zinc daily from food could be a suitable target for most non-pregnant ...

Almost 90pc of Irish women may have inadequate levels of zinc in their diet including almost half of all pregnant women, according to the findings of new medical research.

Zinc can be found in beef, poultry, legumes, nuts, seeds and more, but a new study links high zinc consumption with endometriosis. So, how worried should we be? We asked the experts to explain.

Udaipur, 8th March 2025: On International Women's Day 2025, Hindustan Zinc Limited (NSE: HINDZINC), India's largest and the world's second-largest in. Tuesday, 02 January 2024 12:17 GMT.