The study findings suggest that increased dietary zinc is associated with a higher risk of endometriosis. However, further research is needed to elucidate the mechanisms involved in this association ...
“It also supports brain function and may enhance memory and learning.” For women, Black said zinc helps regulate the menstrual cycles, and helps maintain healthy testosterone levels in me ...
The recommended daily intake of zinc is 8-11 mg for women and 11-15 mg for men, while the recommended daily intake of magnesium is 310-320 mg for women and 400-420 mg for men. Make sure the ...
Another study by Jafari et al 8 similarly did not find any significant associations between daily zinc (30 mg/day) over 12 weeks in women with premenstrual syndrome. A 2-phase study conducted by ...