Finding the perfect workout gear is critical to helping you get through a yoga class Whether youre a beginner or a veteran practitioner having the ideal pair of yoga pants can alter your practice comp ...
“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...
So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...
Written by Dipika Guha, Yoga Play at Riverside Theatres Parramatta invites you into the workplace of yoga apparel store Jojomon and into the lives of it’s staff. There’s Fred (Jemwel Danao) a queer ...