Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Learn about which loaves are worth adding to your cart—from sourdough and sprouted whole-grain bread to healthy gluten-free ...

Kelly Ann Shuman, 31, told Newsweek: "On the days I used whole milk in my coffee, I didn't feel jittery or anxious." ...

Dietician Tim Spector, a professor at King's College London and the co-founder of the health app Zoe, has weighed in on the ...

Navigating the world of grains, nuts, and seeds can be as tricky as solving a... The post Understanding the Difference Between Grains, Nuts, and Seeds appeared first on For Dietitians.

Oats are already a superfood, considering they contain healthy compounds such as beta-glucan that help lower cholesterol and ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

Add seasonal fruits and veggies for fiber and essential nutrients. Incorporate whole grains like millets, oats, or brown rice for sustained energy. If consuming alcohol, do so in moderation to avoid ...

Yet, the nutritional richness and unique flavors ... spelt, triticale and oats. Whole grains also have health-conscious appeal. They synchronize with prevailing wellness trends, and they enhance ...

This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, ...

According to Kerry Beeson, a nutritional therapist at Prep Kitchen, the solution lies in increasing fibre intake around this ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...