Medically reviewed by Qin Rao, MD Probiotics may help relieve constipation by increasing stool frequency and improving digestion, though research shows mixed results.Certain probiotic strains, like ...

Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford, reveals how chia seeds can transform your gut ...

Most people experience periods of bloating, which involves a tight, full feeling in the stomach that's often combined with gas. Although it's very common and generally not serious, the condition can ...

In the hustle-bustle of travel, maintaining a happy digestive system can be quite the challenge, especially for those with irritable bowel syndrome, or IBS. As a dietitian, I know firsthand about the ...