Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

Nikkie spoke to Express.co.uk about her struggles with her weight, especially when she went through menopause. With feelings ...

Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

“In terms of weight management, during menopause, we’re more likely to lose muscle and we're more prone to blood sugar spikes ...

Hot flashes and night sweats are just the tip of the iceberg, experts say — here's what else to expect, and what to do about ...

Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain ...

Weight loss during menopause can be challenging. Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming black coffee on an empty stomach, which spikes cortisol and stores belly ...

As women enter menopause, they experience a natural decline in estrogen, a hormone that plays a key role in maintaining ...

Arianna Sholes-Douglas, MD, author of "The Menopause Myth", joined us to share some of the causes of weight gain during perimenopause and menopause along with ways we can avoid piling on the pounds.

Dr Jennifer Singh of the Marion Gluck Clinic is a specialist in women's health and has explained how to navigate what can ...