co-author of "The Menopause Diet Plan." Ward also warns against restrictive diets. “Women should avoid quick weight-loss ...

Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet ... The plan promises up to 12 pounds of belly fat weight loss during the first ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Weight loss is often perceived as an overwhelming challenge, but with the right approach, it becomes a transformative journey ...

There are many fad diets that promise instant weight loss. The Sirtfood Diet is one such weight loss plan that can induce quick results without muscle loss. When on diet, you need to avoid these 5 ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

It seems like we women can ... in the weight loss wars. One big difference between the sexes lies in food preferences, according to Katherine Tallmadge, RD, the author of Diet Simple.

Best Weight Loss Supplements for Women Over 50 As we age ... which helped us stick to our diet and exercise plan. However, we did experience some side effects like jitters and an increased ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

Could the problem be that your weight-loss plan is unsuited to your ... It queried whether men are more likely than women to be successful on the popular ketogenic diet. The study came about ...

One of the benefits of probiotics is their ability to aid in weight loss. Studies have shown that certain strains of probiotics can help reduce body weight and body mass index (BMI) in women.