A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...

We're calling out nine harmful exercise habits for people over 50 and what ... You need to lift challenging weights for a low ...

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More than 50 years after Jazzercise launched, the dance fitness franchise is still thriving — and so is 80-year-old founder ...

Women sometimes avoid weight lifting because they think it can be dangerous or will make them bulky. But these stereotypes about women and lifting weights aren't supported by facts. Here are some ...

Gone are the days when the weights section was a male-only zone – nowadays, just as many men and women can be seen lifting barbells and working on their deadlift PB. That’s good news – not ...

Experts explain some of the most asked questions from women who want to get into lifting. “Weight training helps to increase bone density - that’s really important for women as our oestrogen ...

Kelly Wood, the director of research at ReVital Cancer Rehabilitation, a national company that specializes in physical ...

Sufna broke both the previous snatch and total lift records in the women's 45kg category on Monday ... girl's 40kg youth category by lifting a total weight of 120 kg. Preetismita Bhoi, who ...