A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Denise Austin just shared her go-to ab workouts in an Instagram video.

Barre is a low-impact workout that strengthens and tones the bodies of women over 50. Discover how it transforms the body ...

Women over 50 know they need to improve their fitness levels but can still have a hard time ... Scheduling conflicts are common, but so is navigating the culture of a particular gym or class. Workout ...

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time focusing on ...

However, it's important to note that not all exercise is created equal. If you want to maximize your longevity, there are ...

Feeling strong and capable after 50 is about much more than just looking fit—it's about building resilience that keeps you active and independent for years to come. Building muscle after 50 ...

Feeling strong and capable after 50 is about much more than just looking fit—it's about building resilience that keeps you active and independent for years to come. Building muscle after 50 requires a ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Learn more Even though we all own workout clothes, it's rare to come across a top or shorts you truly love. But comfortable, well-fitting women's workout ... between $40-50 and shorts $50-60 ...

The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...