An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...

AN ingredient lurking in energy drinks and supplements may increase your risk of a heart attack and stroke, scientists warn. The ingredient has been touted for its cardiovascular benefits and ...

If consumed in large quantities, high-fat dairy products like milk, butter and cheese may cause you to gain weight around ...

EXCLUSIVE: A doctor says consuming a particular type of drink over water can help with "getting a grasp" on your diet, and ...

Drinking four cups of coffee a day could prevent piling on the pounds after gorging on unhealthy fat and sugar, according to ...

Since childhood, we were always asked to drink at least a glass of milk daily. We always knew that it provides us with ...

We all enjoy the occasional can of soft drink, but many of us aren’t aware of the risks it poses to our bones. While most ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

Cancer Council WA has relaunched the LiveLighter 13 Cancers public education campaign in a bid to motivate people to cut back ...

Caffeine was found to reduce fat absorption by 22 per cent and reduce weight gain by 16 per cent. In a study of rats, University of Illinois scientists found that caffeine limited weight gain and ...