The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

Worried about heart blockage? Here are 10 vitamin K rich foods you must eat to boost heart functions and bone density. Eggs are not only a powerhouse of protein but vitamin K too. Eggs can help ...

(Photo Credit: iStock/Getty Images) Alfalfa's wide array of nutrients means that eating it may provide a lot of health benefits ... daily allowance of vitamin K, which is an important vitamin ...

Cucumber water is a highly hydrating drink with many potential health benefits, including lowering your blood pressure and ...

Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

Here are 7 impressive health benefits of cherries ... Plus, they provide B vitamins, manganese, copper, magnesium, and vitamin K. Summary Cherries are a good source of vitamin C, potassium ...

Rich in nutrientsTomatoes are low in calories but high in essential nutrients. They are an excellent source of vitamins C and ...

Vitamin D also improves the benefits of vitamin K, working in tandem to keep blood ... you should get your vitamin D levels checked by a health provider to help determine your needs, especially ...