We also found that the liquid drops can be a bit tricky to dispense accurately, so you’ll want to be careful when using them. Finally, the price point is a bit higher than some other Vitamin D ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Why does our levels of vitamin D drop at this time of year? “Sunshine is the main source of vitamin D – as our body creates vitamin D from direct sunlight on our skin,” explains Dr Angela ...

Keeping up with all the essential nutrients needed for good health, such as vitamins, can be challenging. While many are available in the form of food, drinks or the sun, sometimes we don’t get ...

According to our experts, the vitamin C type will also determine its effectiveness. Pure vitamin C, known as L ascorbic acid, ...