One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...

B12 supplements can come in a variety of forms — spray, liquid, capsule — which can make it difficult to know what to buy.

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says. “For individuals using a B-complex supplement, morning with breakfast is often ...

Combining vitamin B12 and magnesium can be a health booster, but it's crucial to understand how they interact and what ...

Knowing which vitamins you need can be pretty confusing. Here, experts detail which vitamins you should take daily and how to ...

The researchers did acknowledge that the study only included older adults, who may have a ... cautioned against people taking ...

Regular monitoring of B12 status, particularly in older adults, could help prevent potential cognitive complications associated with both low and high levels of the vitamin. Vitamin B12 is ...

The NIH states that even at large doses, vitamin B12 is generally considered to be safe because the body does not store ...