There's a big distinction between a top sirloin and a bottom sirloin. Both cuts are from an area at the back of the cow between the short loin and the round, but the top sirloin is much more ...
Calories and kcal are used interchangeably and refer to the same amount of energy, but kilojoules require conversion. Usage may differ depending on where you live. Calories are a measure of energy ...
1. True or false? To lose 1 pound of body weight, you must burn 3,500 calories. True. To burn a pound of fat and not water or muscle weight (we need to preserve every ounce of muscle!), ...
Season the beef sirloin all over with salt flakes and pepper, then place the seasoned beef sirloin, fatty-side down, onto the cooking rack. (NB: Ideally, during cooking, the barbecue should be ...
For the roast beef, heat the oil in a roasting tin on the hob. Seal the sirloin all over including the ends. Set aside in the roasting tin. Preheat the oven to 220C/200C Fan/Gas 7. Meanwhile mix ...
Serve this protein rich meal with flavoursome couscous or a homemade loaf of bread. Yields: 4 servings Prep Time: 20 mins Process Time: 15 mins Total Time: 35 mins Calories per Serving: 482 rapeseed ...