Known as vitamin B1 as well, Thiamine is an essential nutrient needed for the proper operation of the body. It helps convert food into energy and sustains the nervous system, muscles, and heart.
There are eight of them. Some we know better by their number, like vitamin B12. Others, such as B1, we know better by their name, thiamine. Like the other B vitamins, B1 is an essential nutrient ...
The NHS has identified several warning signs that might indicate you're deficient in specific vitamins and nutrients. There are many nutrients you body needs to function properly, but there are 13 ...